nudeltussi's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

79 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

1229 kcal

Fat: 50.02g | Prot: 50.24g | Carbs: 144.99g. Breakfast: Nescafe Cappuccino Weniger Süß. Lunch: Thermomix Quark Waffeln, Äpfel, Vollkornbaguette, Spiegelei ohne Fett. Dinner: Lidl Lachsfilet ohne Haut, Aldi Bandnudeln. Snacks/Other: Langnese Cremissimo Bourbon-Vanille. more...

1662 kcal

Exercise: Hiking - 2 hours, Hula Hoop - 5 minutes, Crosstrainer - 15 minutes, Sleeping - 8 hours, Apple Health - 13 hours and 40 minutes. more...

Losing 0.7 kg a Week

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nudeltussi's Journal, 27 Mar 22

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nudeltussi's Weight History