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yastyust
Journal
27 Mar 22
yastyust's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
54.6 kg
Lost so far:
14.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
157 kcal
Fat: 2.98g | Prot: 3.80g | Carbs: 28.81g.
Breakfast:
Misro, Tahu Isi, Ubi Goreng, Nescafe Classic.
more...
1387 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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yastyust's Weight History
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