Weigh In record (no journal entry) for 27 March 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 41.45g | Prot: 65.15g | Carbs: 138.74g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Simba Sereal Choco Chips. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Chicken Nugget, Farmhouse Sosis Sapi Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Kiranti Kiranti Original, BonCabe Makaroni Krispi Level 10. more...
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2058 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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megasilvvv's Weight History
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