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Minggu" ini moodnya gak baguss
alhasil makannya amburadul
gpp gak boleh stress buat akuu
semangatt
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52 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 79.75g | Prot: 107.88g | Carbs: 199.24g.
Breakfast: Kokita Sambal Balado, Ikan Mujair Goreng, Sayur Pakis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Tongkol Goreng, Cimory Cimory Squeeze, Puro WPRO Whey Protein, Chia Seed, Oat. Dinner: Mie Ayam, Cimory Squeeze Yogurt Original, Ikan Tongkol Goreng, Telur, Tahu, Telur Ceplok, Bayam Dimasak (dari Segar). Snacks/Other: Bakso Daging Sapi, Siantar Top Go! Potato, Kue Apem, Dadar Gulung, Dua Kelinci Sukro Original, Kunyit. more...
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1308 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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