Weigh In record (no journal entry) for 27 March 2022
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65.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 47.24g | Prot: 50.46g | Carbs: 183.34g.
Breakfast: Soyjoy Almond & Chocolate, Pisang. Lunch: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Uleg Sambal Rawit, Bandeng Presto, Nasi Putih. Dinner: Uleg Sambal Rawit, Bakmi. more...
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Losing 2.8 kg a Week
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