yogienh's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

58.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

1135 kcal

Fat: 41.12g | Prot: 50.45g | Carbs: 140.46g. Breakfast: Asinan, Kartika Sari Pisang Bolen, Arem-arem. Lunch: Bakso Daging Sapi, Kulit Ayam, Mie. Dinner: Jeruk, Sate Maranggi, Sate Taichan. more...

1755 kcal

Exercise: Aerobics - 29 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yogienh's Journal, 27 Mar 22

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