Weigh In record (no journal entry) for 27 March 2022
|
69 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 42.68g | Prot: 102.29g | Carbs: 80.28g.
Breakfast: Soyjoy Danish Cheese, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Kerupuk Udang, Mentimun (Kupas), Kecambah, Fukumi Nasi Porang, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dimsum. Snacks/Other: Soyjoy Danish Cheese, Dimsum. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinta putri's Weight History
|