Weigh In record (no journal entry) for 27 March 2022
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 39.13g | Prot: 154.07g | Carbs: 178.05g.
Breakfast: Fruzio Mixed Berries, Fruzio Mango, Vitasoy Unsweetened Oat Milk, Balance 100% Whey Protein WPC/WPI, Anchor Protein + Plain Yoghurt. Lunch: Coffee, Rose-Apples , Nectarines , Horleys Carbless Crunch Rocky Road. Dinner: Mushrooms , Broccoli , Zucchini, Chicken Breast. Snacks/Other: Nectarines , Asian Pears , Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Pepsi Pepsi Max (Can), Fruzio Mango, Fruzio Mixed Berries, Balance 100% Whey Protein WPC/WPI, Vitasoy Unsweetened Oat Milk, Anchor Protein + Plain Yoghurt, Nectarines, Horleys Carbless Crunch Peppermint Rough, Coffee. more...
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Losing 0.3 kg a Week
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blondiefarmgirl's Weight History
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