Weigh In record (no journal entry) for 25 March 2022
|
85.8 kg
Lost so far: 8.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 28.61g | Prot: 91.84g | Carbs: 121.71g.
Breakfast: Maçãs Gala, Integralmedica Whey Protein Isolate. Lunch: Lentilhas Cozidas, Laranja Pêra, Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Chuchu Cozido. Dinner: Hortifruti Caqui, Queijo Parmesão (Ralado), Caldo de Mandioca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica Whey Protein Isolate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marisi53's Weight History
|