Weigh In record (no journal entry) for 26 March 2022
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 91.88g | Prot: 67.68g | Carbs: 126.82g.
Breakfast: Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Torku Evlik Dana Sucuk, Tahsildaroğlu Ezine Keçi Peyniri, Dost Kaymaklı Tava Yoğurt. Snacks/Other: Muz, Starbucks Caramel Latte, Starbucks Yağsız Süt Caffè Mocha (Tall), Milka Choco & Biscuit. more...
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Losing 0.3 kg a Week
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