Weigh In record (no journal entry) for 23 November 2014
|
57 kg
Lost so far: 19.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2014:
|
739 kcal
|
Fat: 26.01g | Prot: 75.28g | Carbs: 48.05g.
Breakfast: Творожная Запеканка, Зеленый Чай, Яйцо, Повна Чаша Смешанные Овощи (Замороженные) Рататуй, Хлебец. Lunch: Куриное Филе, Свекла Вареная, Куриная Печень. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guf20052008's Weight History
|