degartheres's Journal, 23 Nov 14

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Weigh In record (no journal entry) for 23 November 2014

69 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2014:

1177 kcal

Fat: 30.98g | Prot: 50.38g | Carbs: 170.26g. Breakfast: Hacendado Copos de Arroz y Trigo Integral, Hacendado Leche Desnatada. Lunch: Hacendado Pan de Molde Especial Sandwich, Hacendado Tortilla de Patata con Cebolla, Jamón Serrano, Hacendado Judia Verde Plana. Snacks/Other: Auchan Galletas Tostadas, Café con Leche Descremada. more...

2601 kcal

Exercise: Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 8 hours, Sleeping - 11 hours. more...

Gaining 0.2 kg a Week

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