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yeah noch 1 Kilo
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82 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 124.69g | Prot: 90.78g | Carbs: 365.66g.
Breakfast: Berchtesgadener Land Cremiger Joghurt Mild 4% Fett, Kaisersemmel, Kabanossi, Croissant, Weihenstephan Milch 1,5% Fett, Kaffee, Weihenstephan Butter, Darbo Wild Heidelbeeren. Lunch: Leerdammer Original Mild-Nussig, Spitzpaprika, Netto Spaghetti (Mondo Italiano) . Dinner: Weihenstephan Milch 1,5% Fett, Cucina Mozzarella Minis, Wikinger Knacker, Butter, Kaisersemmel, Kaffee, Cocktailtomaten. Snacks/Other: Casali Schoko-Bananen. more...
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2952 kcal
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Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Sitting - 2 hours, Shopping - 1 hour, Driving - 50 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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