|
Day 67
|
66.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 28.32g | Prot: 39.33g | Carbs: 160.77g.
Breakfast: Coffee with Milk, Bananas , Pick n Pay Cooked Ham. Dinner: Crispy Cuts Multiseed Chicken Steaklets, Clover Butro, The Laughing Cow Medium Fat Cheese Spread, Toast with Jam, Miami Dill Gherkins, Lettuce, Balsamic Vinegar, Tomatoes. Snacks/Other: KOO Fruit Cocktail Lite, PnP No Name Chocolate Sandwich Biscuits, Clover Classic Smooth Low Fat Yoghurt. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|