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1123 kcal
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Fat: 32.58g | Prot: 85.47g | Carbs: 121.76g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Saori Saos Tiram, Bawang Putih, Bawang Merah, Bawang Bombay, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Snacks/Other: Roma Wafello Choco Blast, Lemonilo Chimi Keripik Ubi, Slai O'lai Selai Stroberi, Lemonilo Chimi Keripik Ubi. more...
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1991 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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inginkurus1's Weight History
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