Weigh In record (no journal entry) for 26 March 2022
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102.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 49.82g | Prot: 102.49g | Carbs: 26.89g.
Breakfast: Fried Tofu , Bakso Bonanza Beef. Lunch: Pakcoy Sayur, Stewed Chicken Leg (Skin Eaten). Dinner: Boiled Egg, Cabbage, Stewed Chicken Breast (Skin Eaten), Bamboe Bumbu Soto Ayam. more...
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Losing 4.9 kg a Week
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