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tolong sarannya ya, bb knp susah turun klo mendekati target ya. Apa berarti harus kurangin lagi asupan kalori?
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.35g | Prot: 62.30g | Carbs: 195.32g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indofood Bumbu Racik Nasi Goreng, Bakso Daging Sapi, Telur Orak-Arik. Lunch: Bubur Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Biskitop Vegetable & Cheese Stick, Gula Pasir, Tomat Merah. more...
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Losing 28 kg a Week
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 Comments
coba makan melebihi asupan kalori ka, worth it
25 Mar 22 by member: sasannisa
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Jadi surpluss kalori gitu ya?
25 Mar 22 by member: Rindhysofiana
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26 Mar 22 by member: sasannisa
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Rindhysofiana's Weight History
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