Weigh In record (no journal entry) for 25 March 2022
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142.9 kg
Lost so far: 21.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 19.97g | Prot: 56.79g | Carbs: 79.51g.
Lunch: Pears , StarKist Foods Tuna Creations Ranch. Dinner: Grilled Cheese Sandwich, Campbell's Condensed Tomato Soup. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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Losing 0.6 kg a Week
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