Weigh In record (no journal entry) for 26 March 2022
|
47.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 59.29g | Prot: 30.21g | Carbs: 243.46g.
Breakfast: Chocolate Covered Doughnut (Cake Type), Sugar Free Decaffeinated Cola Soft Drink, Cream Cake without Icing or Topping, Blueberry Pie (Two Crust), Strawberries. Lunch: Boiled Egg, Oatmeal, Watermelon, 宗家府 辣白菜. Snacks/Other: Potato Chips, Blueberry Smoothie, 寿全斋 红糖姜茶, Lemon. more...
|
|
1484 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
principessa_haruhi's Weight History
|