Weigh In record (no journal entry) for 26 March 2022
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 22.97g | Prot: 27.93g | Carbs: 100.53g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Kelapa Kering, Nasi Putih. Lunch: Telur Rebus, Pisang, Melon. more...
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Losing 1.2 kg a Week
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ellisha candra's Weight History
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