Weigh In record (no journal entry) for 25 March 2022
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97.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 80.09g | Prot: 77.44g | Carbs: 199.74g.
Breakfast: Sushiaki Hossomaki de Kani, Kitano Canela Em Pó, Nozes de Nogueira, Da Terrinha Tapioca, Mantiqueira Ovo Orgânico Caipira, Banana Nanica, Cacau Show Nibs de Cacau. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Lentilhas Cozidas, Berinjela Cozida, Abóbora Cabotia, Swift Filé de Tilápia. Dinner: Sushiaki Hossomaki de Kani, Sushiaki Niguiri de Salmão, Sashimi de Salmão, Sushi de Salmão, Hot Roll. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Nozes, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Brasil Frutt Nozes. more...
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3118 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mari Bento's Weight History
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