Weigh In record (no journal entry) for 25 March 2022
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62.3 kg
Lost so far: 26.1 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1190 kcal
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Fat: 33.09g | Prot: 101.03g | Carbs: 150.29g.
Breakfast: Banana PB Choc Chip Muffins, Tostitos Medium Salsa, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Eggland's Best Large Grade A Eggs, Mushrooms, Home Fries with Green or Red Peppers and Onions, Great Value Turkey Sausage Patty. Lunch: Signature Select Everything But The Bagel Seasoning, Bumble Bee Solid White Albacore Tuna in Water (113g), Cottage Cheese (Lowfat 2% Milkfat), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: BJ's Animal Crackers, Milk (Nonfat), Fiber One Original Bran Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Banana PB Choc Chip Muffins. more...
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Losing 4.4 kg a Week
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CrystalJo74's Weight History
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