Weigh In record (no journal entry) for 25 March 2022
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80.6 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 78.87g | Prot: 226.87g | Carbs: 408.30g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Oranges, Dole Garden Soup Sweet Corn, StarKist Foods Chunk Light Tuna in Water (Can), Oranges, Dole Garden Soup Sweet Corn. Dinner: Chicken Pizza, Wendy's French Fries (Small), Wendy's Coca-Cola (Small), Wendy's Spicy Chicken Sandwich. Snacks/Other: Del Monte Diced Peaches in Cups, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...
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Gaining 0.3 kg a Week
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