Weigh In record (no journal entry) for 25 March 2022
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 60.87g | Prot: 40.99g | Carbs: 105.54g.
Breakfast: Roggenbrot, Gutfried Geflügelwurst, Reinert Hähnchenbrust in Aspik, Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Arla Kaergarden, Mischbrot, Gutfried Geflügel Salami. Dinner: Block House Kräuterbutter, Ciabatta, Real Quality Hähnchenspieße. Snacks/Other: Ja! Schokoküsse. more...
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Losing 0.9 kg a Week
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GabySchuppenat's Weight History
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