Weigh In record (no journal entry) for 25 March 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 54.27g | Prot: 64.63g | Carbs: 150.82g.
Breakfast: Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Full Cream (250ml). Lunch: VECTORLABS Master Whey. Dinner: Lee Kum Kee Minyak Wijen, Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Nongshim Neoguri. more...
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Losing 0.9 kg a Week
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vitavirga's Weight History
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