leahliu0329's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

53.2 kg Lost so far: 8.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1850 kcal

Fat: 49.69g | Prot: 85.63g | Carbs: 141.21g. Breakfast: 7-11 特大杯熱美式. Lunch: 大成雞腿排, 7-11 地瓜, 水煮蛋, 7-11 一日野菜農夫十蔬沙拉. Dinner: 7-11 海鮮粥. Snacks/Other: 麻古茶坊波霸紅茶拿鐵, 50嵐紅茶拿鐵, 7-11 大熱拿. more...

1464 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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leahliu0329's Journal, 25 Mar 22

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leahliu0329's Weight History