Weigh In record (no journal entry) for 25 March 2022
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 31.72g | Prot: 162.11g | Carbs: 115.01g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Broccoli. Dinner: Gorgonzola, Petto di Pollo, Carne. Snacks/Other: Limone, Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 0.7 kg a Week
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Beppe&Lara's Weight History
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