Weigh In record (no journal entry) for 25 March 2022
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69 kg
Lost so far: 16.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 14.05g | Prot: 19.11g | Carbs: 60.75g.
Breakfast: Haşlanmış Yumurta. Lunch: Elma, Portakal. Dinner: Beyaz Ekmek, Pilav Üstü Kuru Fasulye. more...
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Losing 2.3 kg a Week
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