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10kg gränsen passerad!!🎉
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81.6 kg
Lost so far: 9.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 46.48g | Prot: 87.98g | Carbs: 178.68g.
Breakfast: Blåbär, Arla Mild Kvarg Vanilj. Lunch: ICA Asia Sötsur Sås, Kycklingfilé, Vitkål, Milda Culinesse, Frebaco Mathavre, Morötter. Dinner: Philadelphia Light, Arla köket Riven Ost Mager 12%, Milda Milda Mat Extra 4%, Rostat Bröd, Eldorado Penne Pasta, Kronfågel Kycklingbacon, Mutti Krossade Tomater. Snacks/Other: Jordgubbar, Nick's Gräddkola med Choklad, Estrella Linsbågar Äkta Cheddar. more...
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Losing 0.4 kg a Week
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Pucken123's Weight History
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