yastyust's Journal, 25 Mar 22

Weigh In record (no journal entry) for 25 March 2022

54.4 kg Lost so far: 14.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

34 kcal

Fat: 0.06g | Prot: 0.61g | Carbs: 7.33g. Breakfast: Nasi Ketan (Ketan), Nescafe Classic. more...

1382 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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yastyust's Weight History