Weigh In record (no journal entry) for 22 November 2014
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1446 kcal
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Fat: 98.25g | Prot: 128.12g | Carbs: 11.43g.
Breakfast: Almendras, Colun Mantequilla, Unimarc Posta Rosada. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Salmón al Horno o a la Parrilla, Atún en Aceite (Enlatado). Snacks/Other: Frutos Mezclados Secos Tostados, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Maní Tostado en Seco (sin Sal). more...
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1941 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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carolrr4's Weight History
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