Weigh In record (no journal entry) for 25 March 2022
|
68.7 kg
Lost so far: 6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 67.47g | Prot: 119.90g | Carbs: 108.81g.
Breakfast: 7-11 一日野菜-萵苣沙拉, 大成 醃漬雞腿排, 煎雞蛋卷, 全家 原味可頌, 茶(無糖). Dinner: 聯華食品 可樂果酷辣, 雞胸肉(不吃皮), 賀寶芙 拿鐵奶昔. Snacks/Other: 豬里肉(全塊,瘦肉), 金針菇, 全聯 金針菇, 蘿蔔, 豆芽菜, 煮熟的綠色椰菜, 高麗菜, 豆皮. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|