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klugeit licht
Journal
25 Mar 22
klugeit licht's Journal, 25 Mar 22
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Minggu ke-6
80 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1299 kcal
Fat: 45.00g | Prot: 51.54g | Carbs: 175.97g.
Breakfast:
Nasi Pecel, Kapal Api Kapal Api Special, Bubur Kacang Hijau.
Lunch:
Telur Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih.
Dinner:
Ayam Goreng, Nasi Putih.
Snacks/Other:
Pisang Kepok Rebus, Kapal Api Kapal Api Special, Bubur Kacang Hijau.
more...
490 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
steady weight
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klugeit licht's Weight History
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