Weigh In record (no journal entry) for 24 March 2022
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85.9 kg
Lost so far: 6.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 30.25g | Prot: 34.65g | Carbs: 62.84g.
Breakfast: Iogurte Natural (Leite Integral), Banana Prata, Power One Pasta de Amendoim Integral, Aveia, Ovo Cozido. more...
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Losing 0.7 kg a Week
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