Ötükenkızı's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

101.8 kg Lost so far: 2.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

804 kcal

Fat: 35.53g | Prot: 30.25g | Carbs: 97.92g. Breakfast: Kuru İncir, Portakal, Muz. Lunch: Etli Biber Dolması, Dr. Oetker Kakaolu Puding. Dinner: Yoğurt, Etli Biber Dolması. more...

2603 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Ötükenkızı's Weight History

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Ötükenkızı's Journal, 24 Mar 22

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Ötükenkızı's Weight History