Weigh In record (no journal entry) for 22 November 2014
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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870 kcal
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Fat: 14.85g | Prot: 39.00g | Carbs: 137.70g.
Breakfast: Start Start! Russin, Arla Mild Lättyoghurt Naturell, Pågen Surdegsbröd. Lunch: Sockerkaka, Julskinka, Wasa Julknäcke, Malaco Gott och Blandat Salt. more...
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Gaining 0.0 kg a Week
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