Weigh In record (no journal entry) for 24 March 2022
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86.4 kg
Lost so far: 7.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 25.82g | Prot: 96.94g | Carbs: 113.18g.
Breakfast: Peras Asiáticas, Integralmedica Whey Protein Isolate. Lunch: Chuchu Cozido, Tomates, Hortifruti Cenoura Crua, Maçãs Gala, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Lentilhas Cozidas. Dinner: Queijo Parmesão (Ralado), Hortifruti Caqui, Ovo, Seara Linguiça Toscana, Caldo de Mandioca. Snacks/Other: Quaker Aveia em Flocos Finos, Integralmedica Whey Protein Isolate, Iogurte Natural. more...
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steady weight
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Marisi53's Weight History
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