mia.jones17's Journal, 24 Mar 22

easy way to get some protein! (i added some chia seeds too)

View Diet Calendar, 24 March 2022:
1345 kcal Fat: 59.67g | Prot: 77.68g | Carbs: 37.28g.   Breakfast: Chobani Zero Sugar Mixed Berry, Spectrum Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Lunch: Colby Jack Cheese, Bacon, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Vodka, Guacamole, Food Lion New York Strip Steak, Topo Chico Mineral Water. Snacks/Other: White Claw Hard Seltzer, Gatorade Zero Fruit Punch, Strawberries , Boar's Head Smoked Gouda. more...

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Comments 
Ooooo, I was not aware that hemp seeds were good for protein! I'll have to get some and try it out. 
24 Mar 22 by member: DarkFaerieQueen
DarkFaerieQueen yes! 10 grams per serving I think. they have all 9 essential amino acids. they have a light and fluffy texture that goes perfectly on yogurt. very little taste but kinda warm and nutty. delicious! 
24 Mar 22 by member: mia.jones17

     
 

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