Weigh In record (no journal entry) for 24 March 2022
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 45.68g | Prot: 139.30g | Carbs: 230.80g.
Breakfast: Plátano Macho, Tuny Atún en Agua, Alpura Alpura Extra Proteína, Yoplait Yogur Griego Bajo en Grasa (Fresa). Lunch: Del Barrio Tortillas de Harina (100g), Valley Foods Aceite Comestible Sabor Mantequilla , Alpura Crema, La Moderna Spaghetti, Pechuga de Pollo. Snacks/Other: Tía Rosa Cuernitos. more...
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2159 kcal
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Exercise:
Sexual Activity - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AlexDivision's Weight History
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