Mel Melia's Journal, 24 Mar 22

protein booster

View Diet Calendar, 24 March 2022:
1366 kcal Fat: 40.36g | Prot: 124.78g | Carbs: 121.23g.   Breakfast: Putih Telur, Telur, Natlab Soy Protein Isolate Vanilla, Quaker Instant Oatmeal, Pisang. Lunch: Kuning Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nissin Gekikara Ramen Rasa Pedas. Dinner: Ikan Tenggiri. more...

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