rini2503's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

70.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1188 kcal

Fat: 47.78g | Prot: 34.44g | Carbs: 156.31g. Breakfast: Udang Goreng, Sup Mie Daging Sapi, Nasi Putih. Lunch: Oncom, Tumis Kangkung, Nasi Putih. Dinner: Kolak. more...

1791 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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rini2503's Journal, 12 Jul 21

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