Weigh In record (no journal entry) for 22 November 2014
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94.4 kg
Lost so far: 18.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2259 kcal
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Fat: 91.19g | Prot: 121.22g | Carbs: 202.62g.
Breakfast: Plátano, Zumo de Naranja Natural, Café con Leche. Lunch: Mandarinas, Hacendado Atún Claro al Natural, Huevo, Hacendado Pimientos Asados Tiras. Dinner: Reina Tarta de Queso, Presa Ibérica, Tortilla de Huevos o Huevos Revueltos con Verduras, Navidul Caña de Lomo, García Baquero Queso Tierno. Snacks/Other: Ron con Coca-Cola, Café con Leche, Mandarinas. more...
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Losing 1.4 kg a Week
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Angelm1972's Weight History
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