Weigh In record (no journal entry) for 24 March 2022
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 88.15g | Prot: 84.75g | Carbs: 221.66g.
Breakfast: Honing, AH Basic Havermout, Mattisson Chia Zaden, AH Haverdrink Ongezoet, AH Haver Griekse Stijl Yoghurt, AH Pure Chocolade. Lunch: Wagner Pizza Mozzarella, Ketchup, Frieten. Dinner: Apetina Verse Kaasblokjes in Pekelwater, Vivera Nuggets, Komkommer, AH Snoeptomaatjes, Lassie 3 Kleuren Quinoa, Garden Gourmet Gegrilde Stukjes. Snacks/Other: Bier, Kwekkeboom Old Amsterdam Bitterballen, Jumbo Loempia Mini's. more...
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Losing 0.7 kg a Week
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