Weigh In record (no journal entry) for 24 March 2022
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 14.73g | Prot: 155.71g | Carbs: 184.22g.
Breakfast: Plumcake arancia, Pam Panorama Yogurt Greco 0%. Lunch: Petto di Pollo, Carne, Scotti Riso Oro Classico. Dinner: Foglia Verde Carote Precotte, Tre Mulini Pane di Segale, Le Naturelle Albume d'uovo Pastorizzato. Snacks/Other: Self Omninutrition Micro Whey Active Protein Formula. more...
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Gaining 11.9 kg a Week
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