|
227 cals for a cold, refreshing Amstel worth every one! Have to have a beer at a gig! Stereophonics still have me rocking so hope the dancing counts as exercise😂
|
90.0 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 53.75g | Prot: 50.28g | Carbs: 196.69g.
Breakfast: Aldi Skimmed Milk. Lunch: Asda Blueberries, Alpen No Added Sugar Muesli, Utterly Butterly Utterly Butterly Lightly, Kingsmill Brown Bread . Dinner: Aldi Grated Cheddar Cheese, Tesco Spaghetti Pasta , Olive Oil , Tesco Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Asda Italian Spaghetti & Meatballs. Snacks/Other: Cadbury Crunchie (26.1g), Red Table Wine , Gin. more...
|
steady weight
|