Weigh In record (no journal entry) for 24 March 2022
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76.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 36.38g | Prot: 70.98g | Carbs: 158.27g.
Lunch: Purê de Batatas (com Leite Integral e Manteiga), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Frango a Milanesa, Mandioquinha, Arroz Branco (Cozido), Mel, Hemmer Mostarda Amarela. Snacks/Other: Granolevis Semente de Chia , Mãe Terra Granola Cacau Nibs, Paulista Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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