Weigh In record (no journal entry) for 24 March 2022
|
74 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 54.77g | Prot: 56.10g | Carbs: 184.44g.
Breakfast: Jumbo Rollo de Canela , Café, La Vaquita Queso Mantecoso Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Ideal Rapiditas. Lunch: Livean Jugo en Polvo, Zanahoria Cocida, Minuto Verde Beterraga , Genial Lechuga Escarola, Quinoa (Cocida), Garbanzos Cocidos, Arroz Blanco Cocido. Dinner: Café, San Jorge Jamón Acaramelado, Huevo Cocido, Marraqueta, Tottus Torta de Piña, Lider Palta Hass. Snacks/Other: Harina de Nuez, Harina Integral, Harina sin Polvos de Hornear, Aceite Canola, Levadura. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|