Weigh In record (no journal entry) for 24 March 2022
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 47.85g | Prot: 203.10g | Carbs: 219.56g.
Breakfast: Castello Cheddar, Aldi Hähnchenbrustfilet-Roulade, ORO di Parma Tomatenmark, Goldähren Weizenmischbrot, ESN Isoclear Whey Isolate Green Apple, Gut & Günstig Frische Fettarme Milch 1,5%, ESN Designer Whey Protein - Banana Milk. Lunch: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Rama Cremefine 7%, Landjunker Fettreduziertes Rinderhackfleisch Light, REWE Beste Wahl Weiße Bohnen, Weißer Reis (Langkorn). Dinner: DM Bio Erdnussmus, Milka Darkmilk Himbeere, Milbona Skyr Pur. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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