Weigh In record (no journal entry) for 24 March 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 20.60g | Prot: 53.36g | Carbs: 38.79g.
Breakfast: Сахар, Кофе с Сахаром, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Хохланд Творожный Сыр с Зеленью, Вареное Яйцо, Куриные Голени (Кожа не Съедена). Snacks/Other: Красное Яблоко. more...
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Gaining 0.2 kg a Week
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