quimki_'s Journal, 24 Mar 22

Weigh In record (no journal entry) for 24 March 2022

41.9 kg Lost so far: 4.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

578 kcal

Fat: 26.70g | Prot: 42.87g | Carbs: 38.46g. Breakfast: Кофе. Lunch: Творог 9%, Суп с Фрикадельками. Dinner: Тефтели с Рисом. more...

1085 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

quimki_'s Weight History